Most traditional workouts (cycling, rowing and running) focus solely on forward and backward movements and overlook lateral (side-to-side) exercises—which can lead to muscular imbalances and chronic injuries. The solution? Sliding into a well-balanced routine thanks to the BRRRN Slide Board At-Home Cardio Workout. Tones your core, glutes and inner/outer thighs, improves balance and mobility. A fun, low-impact cardio solution for all ages and fitness levels. Burns up to 500 calories in 30 minutes.
