There’s nothing quite like relaxing at the beach. The sound of the waves, the salty breeze, and the slow, sun-soaked days have a way of washing away stress and bringing on instant vacation mode! Whether you’re heading out with family, catching up with friends, or carving out some much-needed solo time, a beach getaway is the perfect excuse to unplug and recharge. Here’s what you need to plan for a week at the beach.
What to Pack: Light, Breezy & Practical
When it comes to beach packing, start with the essentials: a few swimsuits, comfy cover-ups, flip flops, a wide-brimmed hat, and plenty of sunscreen (SPF 30 or higher). A good beach bag stocked with sunglasses, lip balm with SPF, a reusable water bottle, and a quick-dry towel will go a long way.
Don’t forget a lightweight cooler, a waterproof portable speaker, and a great book or two. If you’re traveling with kids, toss in some sand toys or beach games to keep them entertained. Pro tip: bring a mesh laundry bag for sandy clothes and a waterproof pouch for your phone and keys, you’ll thank yourself later.
Food & Drinks for Snacking in the Sand
You don’t have to survive on boardwalk fries alone (though no judgment if you do!). For easy beachside snacking, prep a few grab-and-go options like fresh fruit, wraps, granola bars, or pasta salad in reusable containers. Planning a beach picnic? Pack a few local goodies or stop at a deli or market on your way to pick up fresh bread, cheeses, and snacks to share. Think of simple, no-fuss items that can handle a little sand. And always bring more water than you think you’ll need—hydration is key under the sun.
Beach Activities to Keep Things Fun
A full week at the beach means plenty of time to mix relaxation with a little adventure. Spend your mornings walking the shoreline with a coffee in hand, or grab a paddleboard and explore the water. Midday is perfect for lounging under an umbrella or playing a round of beach volleyball.
If you’re with a group, bring along a frisbee or paddleball set for some low-key competition. For kids (or kids at heart), sandcastle building, shell collecting, and flying kites never get old. Want to stay entertained without using data? Download your favorite playlists, audiobooks, or podcasts ahead of time in case the service gets spotty.
Keep the Vibe Going: Evenings & Rainy Days
Just because the sun sets doesn’t mean the fun has to stop. Evenings at the beach bring a laid-back energy that’s perfect for winding down. Gather around a bonfire with s’mores and stories or just sit back and enjoy the sound of the waves under the stars. A portable fire pit is great if the beach allows it and makes the experience even better. As the sun sets, throw on a sweatshirt or wrap up in a cozy blanket.
If a rainy day rolls in, lean into it. Break out a deck of cards or play a board game with the family. You could also explore a nearby town, check out a local seafood joint, or wander through a coastal museum or arcade. Remember, a cloudy day can be a welcome breather in between all that sunshine and saltwater, and beach trips are all about going with the flow.