A new year means a renewed invigoration for a healthier lifestyle. Whether you’re chasing better energy, looking to bulk up muscle, or combat health problems, let’s dive into the biggest 2025 diet trends.
Anti-Inflammatory Diets
Chronic inflammation can look and feel like a lot of things, particularly pain in muscles or joints, swelling, and fatigue. An anti-inflammatory diet focuses on whole, nutrient-dense foods that help reduce that inflammation in the body. It emphasizes fruits, vegetables, whole grains, healthy fats like those from olive oil and nuts, and lean proteins such as fish rich in omega-3 fatty acids, while processed foods, added sugars, refined carbs, and saturated or trans fats are minimized. Research has shown that following an anti-inflammatory diet may help reduce symptoms of conditions like arthritis, cardiovascular disease, and certain autoimmune disorders.
Carnivore Diet & Paleo Diet
The “carnivore” fad is a highly restrictive eating plan centered solely on meat, fish, eggs, and some animal products, completely disregarding the other food groups. Bone broth and water are encouraged, but can you believe tea and coffee are supposed to be avoided too? If the idea of chomping on steaks day after day sounds appealing, consider the Paleo Diet instead, which encourages you to eat meat, but unlike the carnivore diet, it’s not the only thing on the plate. The Paleo Diet gives space for complex carbs, such as sweet potatoes, squash, and other fiber-rich fruits and vegetables because— news flash—humans are omnivores! For a quick meal high in protein, Safe Catch tuna is a pantry staple. They use wild-caught tuna (rather than farmed fish) that is hand-cut and packed without additives, fillers, or preservatives, which aligns with the Paleo emphasis on whole, unprocessed foods.
DASH Diet
The DASH diet, short for Dietary Approaches to Stop Hypertension, is designed to keep blood pressure in check by focusing on heart-healthy foods. It encourages eating plenty of lean poultry, fish in moderation, whole grains, veggies, and fruits while cutting back on salt, red meat, and too much alcohol. Like the Mediterranean Diet, DASH prioritizes lots of produce and whole grains, plus low-fat dairy, nuts, and legumes. It also steers you away from fatty meats, sugary drinks, and sodium-heavy foods. Don’t let these restrictions dash your hopes of enjoying food, your taste buds gradually adjust to lower sodium levels, and you can always slowly implement changes rather than making dramatic shifts all at once.
Functional Mocktails
While not technically a “diet” trend, people are seeking healthier and alcohol-free alternatives that still feel indulgent and sophisticated. These beverages go beyond traditional mocktails by incorporating wellness-boosting herbs, botanicals, and superfoods to promote relaxation, energy, or overall health. With the Dry January trend sticking around for the foreseeable future, lots of brands are jumping on this train. Take Recess Zero Proof Craft Mocktails, for example, which comes in delicious alcohol-related flavors (Lime is “Margarita” and Grapefruit is “Paloma) without the booze, and instead are infused with uplifting guayusa and balancing adaptogens at only 30 calories and 6g of sugar.